A marathon is a life defining experience. Today as hundreds of running enthusiasts look up to them […]
Read moreRunning a marathon is a commitment. It is not just a test of your physical strength but […]
Read moreStaying hydrated before, after and during the race is a key to a happy and fruitful Marathon […]
Read moreMany marathon runners, mostly amateurs, often forget to include strength training in their fitness routines. Strength training […]
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